8 ways to relieve migraine pain…

Note: I may earn money from affiliated groups or products shared on this blog. Migraines are the epitome of all pain they do not only attack your head—the pain resonates to your ears, jaw, neck, face, eyes, stomach, and even your hair hurts. I have suffered from chronic migraine disorder for my entire life. My...

Step-by-step how I lost 50 lbs in 90 days

Hello everyone, It is that time of year that people make resolutions to get healthy and fit so I wanted to share with all of you a diet I did for 90 days and lost 50 pounds (49.8 lbs. to be exact--damn chicken wings!). I was going to Las Vegas with my friends when I...